Southwest Chicken Salad

Looking for a fresh, colorful, and satisfying meal that’s packed with flavor? This Southwest Chicken Salad combines juicy chicken, crisp lettuce, black beans, sweet corn, creamy avocado, and crunchy tortilla strips, all tossed together with a zesty homemade dressing. It’s the perfect recipe for lunch, dinner, meal prep, or your next potluck gathering.

Loaded with protein, fiber, and vibrant vegetables, this salad is hearty enough to be a complete meal while still feeling light and refreshing.


Why You’ll Love This Recipe

  • Ready in just 20 minutes
  • High in protein and fiber
  • Fresh, colorful ingredients
  • Perfect for meal prep
  • Great for lunch or dinner
  • Easy to customize

Prep Time

20 minutes

Cook Time

0 minutes (using cooked chicken)

Total Time

20 minutes

Servings

6 servings


Ingredients

For the Salad

  • 2 cups cooked chicken, diced or shredded
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, diced
  • ½ red onion, finely diced
  • 1–2 cups chopped romaine or iceberg lettuce
  • ¼ cup fresh cilantro, chopped
  • 1 cup tortilla strips or crushed tortilla chips
  • ½ cup shredded cheddar cheese or Mexican cheese blend

For the Dressing

  • ¼ cup olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • Salt and black pepper, to taste

Equipment

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

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