Beetroot, Carrot & Ginger Juice: A Simple Drink for a Healthy Diet

Beetroot juice has become popular among people looking for simple ways to add more vegetables and nutrients to their daily diet. The combination of beetroot, carrot, ginger, and water creates a naturally vibrant drink with an earthy, slightly sweet flavor and a refreshing ginger kick.

Some research has found that nitrate-rich beetroot juice may help modestly lower blood pressure, particularly systolic blood pressure. However, this does not mean that drinking the juice for three days will “balance cholesterol” or guarantee more energy. Those claims are stronger than the available evidence. (PubMed Central (PMC))

Ingredients

• 1 medium beetroot
• 2 medium carrots
• 1 small piece of fresh ginger
• 1 cup cold water
• ½ lemon, optional
• Ice cubes, optional