Vegetable Omelet Muffins for Kids Recipe

🍳 Instructions:

1. Prep the oven

• Preheat oven to 180°C (350°F).
• Lightly grease a muffin tray or use silicone muffin cups.

2. Mix the eggs

• In a bowl, whisk eggs + milk + salt + pepper until smooth.

3. Add veggies & cheese

• Stir in bell pepper, carrot, spinach, green onion, and cheese.

4. Fill the muffin tray

• Pour the mixture into each muffin cup (¾ full).

5. Bake

• Bake for 15–18 minutes or until puffed and golden.
• Let cool 5 minutes before removing.

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🥣 Storage Tips

• Fridge: Up to 4 days
• Freezer: Up to 2 months
• Reheat in microwave for 20–30 seconds.

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🌈 Kid Variations:

• Cheesy only: add extra cheese, skip veggies
• Mini pizza flavor: add corn + mozzarella + a pinch of oregano
• Protein boost: add cooked diced chicken or turkey
• Hidden veggies: blend the vegetables into the egg mixture

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If you want, I can make this recipe into a Facebook post, short video script, or Darija version for your audience.