Constipation: How to Relieve It Safely and Naturally

Constipation is common and can happen when bowel movements become less frequent, stools become hard or dry, or passing stool becomes difficult or painful. Some people may also feel bloated or as though they have not completely emptied their bowels. (nhs.uk)

A viral image may suggest that a special drink can “remove all the stuck poop” from your colon. In reality, there is no simple drink that can clean out years of stool from the colon. Constipation is usually managed by improving fiber and fluid intake, staying active, establishing regular bathroom habits, and using appropriate medicines when necessary. (Institut national du diabète et des maladies digestives et rénales)

A Simple Drink to Support Regularity

Instead of a harsh “colon cleanse,” try a simple fiber-rich smoothie.

Ingredients

• 1 ripe pear
• 2–3 prunes
• 1 tablespoon ground flaxseed
• 1 cup water
• ½ cup plain yogurt, optional
• A few ice cubes