🦀 Weight Watcher Seafood Salad

👩‍🍳 Instructions

1. Prep the seafood

Shred or chop crab (and shrimp if using) into bite-sized pieces.


2. Make the dressing

Mix together:

  • Light mayo
  • Lemon juice
  • Dijon
  • Old Bay or paprika
  • Salt & pepper

Taste and adjust.


3. Combine

Add seafood, celery, onions, dill, and any extras.
Mix gently until everything is coated.


4. Chill

Refrigerate at least 30 minutes to blend flavors.


🍽️ Serve With

  • Lettuce leaves (low-point wrap)
  • Whole wheat pita
  • Rice cakes
  • Crackers
  • On a green salad

Or just eat it by the spoonful — no judgment 😁


🤤 Flavor & Texture

  • Cool
  • Creamy
  • Slightly tangy
  • Crunchy from veggies
  • Savory seafood flavor

Light but satisfying!


💡 Weight Watchers Tips

  • Use fat-free Greek yogurt for lowest points
  • Add more veggies for volume with no extra points
  • Avoid sweet relish — adds sugar/points

🔄 Variations

🌶️ Spicy

  • Add sriracha or cayenne

🍋 Mediterranean

  • Add olives + lemon zest

🥑 Creamier

  • Stir in 2 tbsp mashed avocado (still low-point)

🕒 Storage

  • Keeps 3 days in fridge
  • Not great for freezing

🧮 Approx Points (varies by program)

Using light mayo: 3–4 points per 1 cup
Using yogurt only: 1–2 points per 1 cup


❤️ Why It’s a Winner

  • Cheap
  • Fast
  • Meal-prep friendly
  • Healthy
  • Tastes indulgent

If you want, I can make a:
✔️ zero-point version
✔️ shrimp-only version
✔️ high-protein Greek yogurt version
✔️ TikTok/FB short caption

Just tell me!

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