
👩🍳 Instructions
1. Prep the seafood
Shred or chop crab (and shrimp if using) into bite-sized pieces.
2. Make the dressing
Mix together:
- Light mayo
- Lemon juice
- Dijon
- Old Bay or paprika
- Salt & pepper
Taste and adjust.
3. Combine
Add seafood, celery, onions, dill, and any extras.
Mix gently until everything is coated.
4. Chill
Refrigerate at least 30 minutes to blend flavors.
🍽️ Serve With
- Lettuce leaves (low-point wrap)
- Whole wheat pita
- Rice cakes
- Crackers
- On a green salad
Or just eat it by the spoonful — no judgment 😁
🤤 Flavor & Texture
- Cool
- Creamy
- Slightly tangy
- Crunchy from veggies
- Savory seafood flavor
Light but satisfying!
💡 Weight Watchers Tips
- Use fat-free Greek yogurt for lowest points
- Add more veggies for volume with no extra points
- Avoid sweet relish — adds sugar/points
🔄 Variations
🌶️ Spicy
- Add sriracha or cayenne
🍋 Mediterranean
- Add olives + lemon zest
🥑 Creamier
- Stir in 2 tbsp mashed avocado (still low-point)
🕒 Storage
- Keeps 3 days in fridge
- Not great for freezing
🧮 Approx Points (varies by program)
Using light mayo: 3–4 points per 1 cup
Using yogurt only: 1–2 points per 1 cup
❤️ Why It’s a Winner
- Cheap
- Fast
- Meal-prep friendly
- Healthy
- Tastes indulgent
If you want, I can make a:
✔️ zero-point version
✔️ shrimp-only version
✔️ high-protein Greek yogurt version
✔️ TikTok/FB short caption
Just tell me!
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