🍳 Instructions:
1. Prep the oven
- Preheat oven to 180°C (350°F).
- Lightly grease a muffin tray or use silicone muffin cups.
2. Mix the eggs
- In a bowl, whisk eggs + milk + salt + pepper until smooth.
3. Add veggies & cheese
- Stir in bell pepper, carrot, spinach, green onion, and cheese.
4. Fill the muffin tray
- Pour the mixture into each muffin cup (¾ full).
5. Bake
- Bake for 15–18 minutes or until puffed and golden.
- Let cool 5 minutes before removing.
🥣 Storage Tips
- Fridge: Up to 4 days
- Freezer: Up to 2 months
- Reheat in microwave for 20–30 seconds.
🌈 Kid Variations:
- Cheesy only: add extra cheese, skip veggies
- Mini pizza flavor: add corn + mozzarella + a pinch of oregano
- Protein boost: add cooked diced chicken or turkey
- Hidden veggies: blend the vegetables into the egg mixture
If you want, I can make this recipe into a Facebook post, short video script, or Darija version for your audience.
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