Instructions
- Cook the meat
- In a skillet over medium heat, cook the ground beef (or turkey) until fully browned.
- Drain excess fat if necessary.
- Season and mix
- Add garlic powder, oregano, basil, red pepper flakes, salt, and pepper to the meat.
- Stir in the marinara/pizza sauce until well combined.
- Assemble the bowl
- Preheat oven to 375°F (190°C).
- Transfer the meat mixture into a small baking dish or individual oven-safe bowls.
- Sprinkle 1 cup of mozzarella and all parmesan over the top.
- Add any optional toppings like pepperoni, bell peppers, or mushrooms.
- Sprinkle the remaining ½ cup mozzarella on top.
- Bake
- Bake for 15–20 minutes, or until the cheese is melted and bubbly and the top is slightly golden.
- Serve
- Let cool for 2–3 minutes, then serve directly in the bowls.
- Optional: garnish with fresh basil or a drizzle of olive oil.
💡 Tips
- To make it even lower carb, skip the sauce or use a low-carb tomato sauce.
- You can prep several bowls in advance and bake fresh when ready to eat.
- For a vegetarian version, replace meat with zucchini, mushrooms, and spinach sautéed with Italian seasoning.
- Top with red pepper flakes or Parmesan for extra flavor.
If you want, I can also create a single-serve microwave-friendly version of this crustless pizza bowl that’s ready in under 10 minutes for super fast meals. Do you want me to do that?