### Instructions:
1. Preheat the Oven: Preheat your oven to 190°C (375°F).
2. Prepare the Mixture: In a mixing bowl, combine the cottage cheese, eggs, shredded cheese, chopped green onions, garlic powder, onion powder, salt, and pepper. If you’re adding any diced vegetables, mix them in as well.
3. Grease the Baking Dish: Lightly grease a baking dish or individual ramekins with cooking spray or a little olive oil.
4. Pour the Mixture: Pour the cottage cheese and egg mixture into the prepared baking dish or divide it among the ramekins.
5. Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the eggs are set and the top is lightly golden.
6. Cool and Serve: Once baked, remove from the oven and let it cool for a few minutes. Cut into squares if using a baking dish, or serve directly from the ramekins.
7. Garnish: You can garnish with additional green onions or herbs if desired.