🟩 Introduction:
Yes, I really lost 100lbs in just 6 months — without starving myself or living at the gym!
It all started with one simple change: switching to the Mediterranean diet.
This isn’t a “magic” diet — it’s a healthy lifestyle that’s been followed for centuries.
And today, I’m sharing exactly how I used it to lose weight, regain my confidence, and fall in love with food again.
🥗 What is the Mediterranean Diet?
The Mediterranean diet is inspired by the traditional eating habits of countries like Greece, Italy, and Spain. It focuses on:
- Fresh vegetables and fruits
- Healthy fats like olive oil and nuts
- Lean proteins such as fish and legumes
- Whole grains (quinoa, oats, brown rice)
- Very little sugar and processed foods
It’s not about restriction — it’s about balance and flavor.
📅 My Daily Mediterranean Routine (Example)
🍳 Breakfast:
- Greek yogurt with honey and berries
- A handful of walnuts
- Green tea or black coffee
🥗 Lunch:
- Grilled chicken salad with olive oil & lemon
- Whole wheat pita bread
- Infused water (cucumber & mint)
🍲 Dinner:
- Baked salmon with roasted vegetables
- Brown rice
- Herbal tea
🍓 Snacks:
- Hummus with carrots
- Boiled eggs
- A few almonds
💡 My Top Tips for Success:
- Meal prep weekly – it keeps you on track
- Don’t starve yourself – eat when hungry, just choose clean food
- Stay hydrated – water is key
- Move daily – even walking helps
- Be consistent, not perfect
🎁 Free 7-Day Mediterranean Meal Plan
To help you start your journey, I’ve created a simple 7-day meal plan based on the meals I followed.
You’ll find easy recipes, grocery lists, and daily tips to keep you motivated.
(Check the comments or the download section for access.)
💬 Final Words:
Losing 100lbs wasn’t magic — it was daily discipline, simple food, and trust in the process.
I didn’t starve. I didn’t follow anything extreme. I just learned to love food that loves me back.
You can do this.
Start today — even with one meal. You’ve got this.