Savory Egg Muffins (Easy Breakfast Cups)

🔹 Ingredients:

• 6 large eggs
• ¼ cup milk
• ½ cup shredded cheese (cheddar or mozzarella)
• ¼ cup diced bell peppers
• ¼ cup diced ham (optional)
• 2 tbsp chopped green onions or parsley
• Salt & black pepper to taste
• Cooking spray or oil

---

🔹 Instructions:

Step 1: Prep

1. Preheat oven to 180°C (350°F).
2. Grease a muffin tin or use silicone liners.

---

Step 2: Mix

1. In a bowl, whisk eggs and milk.
2. Stir in cheese, peppers, ham, herbs, salt, and pepper.

---

Step 3: Fill

• Pour mixture into muffin cups (about ¾ full).

---

Step 4: Bake

• Bake for 18–22 minutes until set and lightly golden.
• Let cool a few minutes before removing.

---

💡 Tips:

• Add spinach, mushrooms, or cooked sausage.
• Store in fridge up to 4 days.
• Reheat in microwave 20–30 seconds.