🥣 Blood Sugar-Friendly Soup – Healthy and Delicious

Looking for a nutritious soup that’s not only tasty but also helps support stable blood sugar levels? This Blood Sugar-Friendly Soup is packed with vegetables, lean protein, and flavor, making it a perfect meal for lunch or dinner.

Ingredients

• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chopped vegetables (carrots, zucchini, spinach, or your choice)
• 1 cup lean protein (chicken, turkey, or beans for vegetarian)
• 4 cups low-sodium vegetable or chicken broth
• 1 tsp dried herbs (thyme, oregano, or rosemary)
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until fragrant and translucent.
3. Add chopped vegetables and cook for 5–7 minutes.
4. Stir in the lean protein and broth, then add herbs, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
6. Serve hot and enjoy a healthy, comforting meal!

Tips & Variations

• Add beans or lentils for extra fiber and protein.
• Garnish with fresh herbs like parsley or cilantro for extra flavor.
• Use low-sodium broth to keep it heart-healthy and supportive for blood sugar.