Here’s a quick, flour-free oven recipe that’s ready with minimal prep and big flavor 👌
🍗 Quick Flour-Free Garlic Chicken Thighs (30–35 min)
Ingredients
- 6 chicken thighs (bone-in or boneless, skin on or off)
- 2 tbsp olive oil or melted butter
- 4 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp dried oregano or Italian seasoning
- Optional: lemon juice or chili flakes
Instructions
- Preheat oven to 220°C / 425°F (hot oven = faster cooking).
- Pat chicken dry.
- Mix oil, garlic, salt, pepper, paprika, and herbs.
- Rub all over chicken.
- Place on a lined baking tray skin-side up.
- Bake 30–35 minutes, until golden and juicy (internal temp 75°C / 165°F).
- Optional: broil 2 minutes for extra crisp.
Why it works
- ✅ No flour
- ✅ No breading
- ✅ Crispy skin + juicy meat
- ✅ Pantry spices only
Fast Variations (still flour-free)
- Creamy version: add 2–3 tbsp cream in last 10 minutes
- Low-carb: serve with roasted zucchini or salad
- Lemon-garlic: squeeze fresh lemon right after baking
If you want, I can make this one-pan with veggies, air-fryer, or 15-minute stovetop 🍽️
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