
๐ฉโ๐ณ Instructions
1. Prep the seafood
Shred or chop crab (and shrimp if using) into bite-sized pieces.
2. Make the dressing
Mix together:
- Light mayo
- Lemon juice
- Dijon
- Old Bay or paprika
- Salt & pepper
Taste and adjust.
3. Combine
Add seafood, celery, onions, dill, and any extras.
Mix gently until everything is coated.
4. Chill
Refrigerate at least 30 minutes to blend flavors.
๐ฝ๏ธ Serve With
- Lettuce leaves (low-point wrap)
- Whole wheat pita
- Rice cakes
- Crackers
- On a green salad
Or just eat it by the spoonful โ no judgment ๐
๐คค Flavor & Texture
- Cool
- Creamy
- Slightly tangy
- Crunchy from veggies
- Savory seafood flavor
Light but satisfying!
๐ก Weight Watchers Tips
- Use fat-free Greek yogurt for lowest points
- Add more veggies for volume with no extra points
- Avoid sweet relish โ adds sugar/points
๐ Variations
๐ถ๏ธ Spicy
- Add sriracha or cayenne
๐ Mediterranean
- Add olives + lemon zest
๐ฅ Creamier
- Stir in 2 tbsp mashed avocado (still low-point)
๐ Storage
- Keeps 3 days in fridge
- Not great for freezing
๐งฎ Approx Points (varies by program)
Using light mayo: 3โ4 points per 1 cup
Using yogurt only: 1โ2 points per 1 cup
โค๏ธ Why Itโs a Winner
- Cheap
- Fast
- Meal-prep friendly
- Healthy
- Tastes indulgent
If you want, I can make a:
โ๏ธ zero-point version
โ๏ธ shrimp-only version
โ๏ธ high-protein Greek yogurt version
โ๏ธ TikTok/FB short caption
Just tell me!
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