🥗 Flavorful and Weight-Loss Friendly: Marinated Cucumbers, Onions, and Tomatoes

Instructions

1. Prepare the veggies:
   In a large bowl, combine sliced cucumbers, tomatoes, and onion.
2. Make the marinade:
   In a small bowl or jar, whisk together vinegar, water, olive oil, sugar (if using), salt, pepper, oregano, and garlic.
3. Combine and chill:
   Pour the marinade over the vegetables. Toss to coat evenly.
4. Marinate:
   Cover and refrigerate for at least 1 hour (best if 4–6 hours). Stir occasionally to keep everything coated.
5. Serve:
   Enjoy chilled as a side dish, light lunch, or healthy snack.

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💚 Why it’s weight-loss friendly:

• Low in calories and fat
• High in water and fiber, which helps with fullness
• Apple cider vinegar supports digestion and metabolism
• Naturally refreshing and satisfying

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✨ Tips:

• Add chopped parsley or basil before serving for extra freshness.
• Try using cherry tomatoes for a colorful twist.
• Store leftovers in the fridge for up to 3 days — the flavor improves with time!