Vegetable Omelet Muffins for Kids

Ingredients

• 6 large eggs
• ¼ cup milk
• ½ cup bell peppers, finely chopped
• ¼ cup zucchini, finely grated
• ¼ cup carrots, finely grated
• 2 tbsp onion, very finely chopped
• ¼ cup shredded cheese (cheddar or mozzarella)
• Salt and pepper, to taste
• Cooking spray or oil

Instructions

1. Preheat oven to 180°C / 350°F. Grease a muffin tin.
2. Whisk eggs with milk, salt, and pepper.
3. Stir in vegetables and cheese.
4. Pour mixture evenly into muffin cups (about ¾ full).
5. Bake 18–22 minutes until set.
6. Cool slightly and remove from pan.