The ULTIMATE Banana Carrot Muffins (Healthy & Delicious!
Step 3: Mash Bananas & Add Wet Ingredients
In a separate bowl, mash 2 ripe bananas until smooth. Add: ✔ Shredded carrots ✔ Honey (or maple syrup) ✔ Oil (or applesauce) ✔ Egg (or flax egg) ✔ Vanilla extract
Whisk everything together until well combined.
Step 4: Combine Everything
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix! A few lumps are okay.
💡 Pro Tip: Overmixing leads to dense muffins instead of soft, fluffy ones!
Step 5: Add Mix-Ins (Optional)
If using nuts, raisins, or flaxseeds, gently fold them in.
Step 6: Fill Muffin Cups
Spoon the batter evenly into the muffin tin, filling each cup about ¾ full.
Step 7: Bake to Perfection
Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.
How to Store & Freeze Banana Carrot Muffins
🧊 Storage: ✔ Store muffins in an airtight container at room temperature for 2-3 days. ✔ For longer storage, refrigerate for up to 5 days.
❄️ Freezing Instructions: ✔ Wrap muffins individually and store in a ziplock bag for up to 3 months. ✔ To reheat, microwave for 20-30 seconds or let thaw at room temperature.
Ways to Enjoy These Muffins
🍯 Drizzle with honey for extra sweetness. 🥜 Spread with almond or peanut butter for protein. 🍎 Pair with yogurt & fruit for a balanced breakfast. 🍫 Add dark chocolate chips for a dessert-like treat!
Make It Your Own – Customization Ideas!
Want to tweak the recipe? Here are some ideas:
✔ Make It Vegan – Use flax egg (1 tbsp flaxseed + 2.5 tbsp water) and maple syrup. ✔ Make It Gluten-Free – Swap whole wheat flour for a 1:1 gluten-free blend. ✔ Make It Nut-Free – Skip the nuts or replace with sunflower seeds. ✔ Make It Extra Fluffy – Add ½ tsp apple cider vinegar to the wet ingredients.
Frequently Asked Questions (FAQ)
🔹 Can I use all-purpose flour instead of whole wheat? Yes! The muffins will be lighter and softer, but still delicious.
🔹 What can I use instead of honey or maple syrup? Try mashed dates, coconut sugar, or a sugar-free syrup substitute.
🔹 Can I make mini muffins? Absolutely! Reduce the baking time to 12-14 minutes.
🔹 Why are my muffins dense? Overmixing the batter or using too much flour can make them dense. Be sure to mix until just combined.
🔹 Can I make these as a loaf? Yes! Pour batter into a 9×5-inch loaf pan and bake at 350°F (175°C) for 40-45 minutes.
Final Thoughts – The Perfect Healthy Muffins!
These Banana Carrot Muffins are: ✅ Moist, fluffy, and naturally sweet ✅ Loaded with healthy ingredients ✅ Perfect for breakfast, snacks, or meal prep
Give them a try, and let me know how they turn out! 💛 🍌🥕
👉 Have you tried adding nuts or raisins? What’s your favorite variation? Leave a comment below! 😊
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