👩🍳 Instructions
1. Mix
In a bowl combine:
- Oats
- Grated apple
- Grated carrot
- Eggs
- Milk
- Cinnamon
- Baking powder
- Salt
Mix until thick.
Let sit 5–10 minutes so oats soften.
2. Bake
Spread into a lined baking pan OR scoop into muffins.
Bake at 180°C / 350°F for 20–25 minutes
until firm and lightly golden.
3. Cool & enjoy
Let cool completely for best texture.
Cut into squares or bars.
🤤 Flavor & Texture
- Soft + moist
- Naturally sweet from apple/carrot
- Cinnamon “cake” vibes
- Like a healthy carrot-apple cake with no sugar
💡 Tips
Extra moist & sweeter (no sugar!)
Mash in 1 ripe banana
Higher protein
Add:
- 2 tbsp peanut butter; or
- 1 scoop plain protein powder
Crunchy top
Sprinkle nuts or seeds before baking
Vegan
Replace eggs with:
- 2 tbsp chia or flax + 6 tbsp water
🧊 Storage
- Fridge: 4–5 days
- Freezer: up to 2–3 months
Perfect for meal prep!
🍽️ Serve with
- Greek yogurt
- Nut butter
- Cinnamon
- Fresh fruit
(Still sugar-free!)
💚 Why It Works
Oats, apples and carrots have natural sweetness + fiber,
so you don’t need any sugar at all.
It satisfies cravings without spiking blood sugar.
If you want, I can give you:
✔️ Cookie version
✔️ Microwave mug version
✔️ Savory (not sweet) carrot-oat patties
✔️ High protein fitness version
Just tell me which one you want! 🥕🍎💪
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