Looking for a quick, flour-free recipe

Got you, Ashley! 🙌 Here are a few quick, flour-free recipes you can whip up in minutes — all delicious, satisfying, and perfect when you want something fast without turning on the oven.

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🍌 1. 3-Ingredient Banana Oat Pancakes

Ready in: 10 minutes

Ingredients:

• 1 ripe banana
• 2 eggs
• ½ cup quick oats

Instructions:

1. Mash banana, add eggs and oats, and mix until smooth.
2. Cook small pancakes in a lightly greased pan (medium heat, 1–2 min each side).
3. Serve with honey, fruit, or peanut butter.

✨ Fluffy, naturally sweet, and flour-free!

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