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Lamb Goulash Stew – A Hearty, Flavor-Packed Classic

If you love rich, slow-cooked comfort food, then this Lamb Goulash Stew is a must-try! Inspired by traditional Hungarian goulash, this dish brings together tender lamb, smoky paprika, and a deep, aromatic broth that warms the soul.

Whether you’re looking for a one-pot meal for cozy nights or a crowd-pleasing dish for a family gathering, this goulash stew will quickly become a favorite. The best part? It’s simple to make, bursting with flavor, and pairs beautifully with crusty bread, dumplings, or buttered noodles.

Let’s dive into this authentic yet easy-to-make lamb goulash recipe!

What Makes This Lamb Goulash So Special?

Goulash is one of Hungary’s most famous dishes, known for its bold flavors, slow-cooked tenderness, and heartwarming appeal. While traditional goulash is often made with beef, using lamb adds an extra layer of richness and tenderness, making it even more special.

Here’s why this recipe is a must-try:

✔ Slow-Cooked Perfection – The lamb becomes melt-in-your-mouth tender.
✔ Deep, Smoky Flavors – Hungarian paprika gives this stew its signature warmth.
✔ One-Pot Wonder – Easy cleanup and packed with nutrients!
✔ Great for Leftovers – The flavors develop even more the next day.

Now, let’s get to the ingredients and step-by-step guide to making this delicious Lamb Goulash Stew!

Ingredients for Lamb Goulash Stew

For 4-6 servings, you’ll need:

Main Ingredients:

2 lbs (900g) lamb shoulder or leg, cut into bite-sized cubes
2 tablespoons olive oil or butter
1 large onion, finely chopped
3 cloves garlic, minced
2 large carrots, peeled and diced
2 medium potatoes, peeled and cut into chunks
1 red bell pepper, diced
1 green bell pepper, diced
2 medium tomatoes, chopped (or 1 cup canned crushed tomatoes)

Seasonings & Broth:

2 tablespoons Hungarian paprika (sweet or smoked)
1 teaspoon ground cumin
½ teaspoon caraway seeds (optional, but adds an authentic touch)
1 teaspoon dried oregano
½ teaspoon black pepper
1 teaspoon salt (adjust to taste)
4 cups beef or vegetable broth
1 tablespoon tomato paste
1 teaspoon Worcestershire sauce
½ cup red wine (optional, for richness)
1 bay leaf
Fresh parsley, for garnish

How to Make Lamb Goulash Stew – Step by Step

Step 1: Brown the Lamb

1️⃣ Heat olive oil (or butter) in a large Dutch oven or heavy-bottomed pot over medium-high heat.
2️⃣ Add the cubed lamb and sear on all sides until deep golden brown (about 5-7 minutes). This locks in flavor.
3️⃣ Remove the lamb from the pot and set aside.

💡 Pro Tip: Searing the lamb well adds incredible depth to the stew. Don’t overcrowd the pan—work in batches if needed!

Step 2: Sauté the Aromatics

1️⃣ In the same pot, add chopped onions and sauté until soft and slightly golden (about 5 minutes).
2️⃣ Add the garlic, bell peppers, and carrots. Stir well and cook for another 2 minutes until fragrant.

Step 3: Add Seasonings & Liquids

1️⃣ Stir in the Hungarian paprika, cumin, caraway seeds, oregano, salt, and black pepper. Toast the spices for 30 seconds to enhance their flavors.
2️⃣ Add the tomato paste and mix well. Then, pour in the red wine (if using), stirring to deglaze the pan and lift all the flavorful bits.
3️⃣ Return the browned lamb to the pot. Pour in the broth, followed by the chopped tomatoes and bay leaf.

💡 Pro Tip: If you like a slightly thicker stew, you can add 1 tablespoon of flour or cornstarch mixed with a little water before simmering.