Keto Ground Beef Casserole – A Cheesy, Low-Carb Comfort Dish!

Keto Ground Beef Casserole – A Cheesy, Low-Carb Comfort Dish!

If you’re looking for a hearty, cheesy, and low-carb meal that’s easy to make and incredibly satisfying, this Keto Ground Beef Casserole is a must-try! Packed with seasoned ground beef, creamy cheese, and a rich sauce, this dish is perfect for busy weeknights or meal prep. It’s low in carbs, high in protein, and completely gluten-free, making it a fantastic option for anyone following a keto lifestyle.

Why You’ll Love This Recipe

✔️ Super Easy: Only a few simple steps!
✔️ Low-Carb & Keto-Friendly: Only about 4g net carbs per serving.
✔️ Meal-Prep Friendly: Make ahead and enjoy throughout the week.
✔️ Customizable: Add veggies, different cheeses, or even spices to your liking!

Ingredients

This recipe makes about 6 servings.

For the Ground Beef Layer:

  • 1 lb ground beef (80/20 for best flavor)
  • ½ onion, diced
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp Italian seasoning
  • ½ tsp chili flakes (optional, for a little heat)

For the Creamy Cheese Sauce:

  • 4 oz cream cheese, softened
  • ½ cup sour cream
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese (or a mix of cheddar & mozzarella)
  • ½ tsp garlic powder
  • ½ tsp onion powder

For Topping:

  • ½ cup shredded mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp chopped fresh parsley (for garnish, optional)

Step-by-Step Instructions

1. Preheat & Prep

Preheat your oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish with butter or oil.

2. Cook the Ground Beef

  • Heat a skillet over medium heat and brown the ground beef until fully cooked (about 7-8 minutes).
  • Add onions and garlic, cooking until softened.
  • Season with salt, pepper, paprika, Italian seasoning, and chili flakes.
  • Drain any excess grease and spread the beef mixture evenly in the prepared baking dish.

3. Make the Creamy Cheese Sauce

  • In a bowl, whisk together cream cheese, sour cream, and heavy cream until smooth.
  • Stir in cheddar cheese, garlic powder, and onion powder.
  • Pour the sauce over the ground beef in the baking dish, spreading evenly.

4. Add Toppings & Bake

  • Sprinkle the top with mozzarella cheese and Parmesan.
  • Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • Let cool for 5 minutes before serving.

5. Garnish & Enjoy!

Top with chopped fresh parsley and serve warm. This pairs perfectly with a side salad or some steamed vegetables for a complete keto-friendly meal.

PREPARATION