How to Make No-Sugar, 3-Ingredient, Low-Calorie Prhke Štrudlice (Flaky Strudel)
Step 5: Roll the Strudel
Once your phyllo dough layers are ready and cinnamon is added, it’s time to roll up the strudel. Carefully lift the edge of the dough and start rolling it into a tight log shape. Be gentle to prevent the dough from tearing.
You should aim for a medium-sized roll that fits comfortably on your baking sheet. If the dough tears a little, don’t worry! You can still bake it, and the flaky layers will still form.
Step 6: Bake the Strudel
Place the rolled strudel onto a baking sheet lined with parchment paper. This prevents the dough from sticking to the sheet and ensures easy cleanup afterward.
Pop the strudel into the preheated oven and bake for 20-25 minutes, or until the top is golden brown and crispy. The phyllo dough should have a nice crunch, and the applesauce inside will be warm and sweet.
Step 7: Cool and Serve
Once the strudel is baked to perfection, remove it from the oven and let it cool for a few minutes before slicing it. You can serve it as is or dust it with a little extra cinnamon for a decorative touch.
Variations of No-Sugar, Low-Calorie Prhke Štrudlice
While this recipe is simple and flavorful, it also offers some room for creativity! Here are a few variations you can try:
1. Fruit Variations
While applesauce is the base of this recipe, you can experiment with other fruit purees or sauces to give your strudel a twist. Pear sauce, peach puree, or even strawberry sauce could work as excellent alternatives to applesauce, adding unique flavors to your strudel.
2. Nutty Twist
For added texture and richness, you can sprinkle chopped nuts (such as walnuts or almonds) between the layers of phyllo dough. This will not only enhance the flavor but also provide a crunchy contrast to the softness of the applesauce.
3. Sweeten It Naturally
If you prefer a sweeter taste without using refined sugar, you could add a drizzle of honey or maple syrup to the applesauce before applying it to the phyllo dough. This natural sweetness will complement the cinnamon perfectly.
Why This Recipe Is Perfect for a Healthy Dessert
Low-Calorie: Phyllo dough is much lighter than puff pastry or other doughs used in traditional strudel recipes, making it a healthier alternative. The applesauce also keeps the calorie count low while adding natural sweetness.
No Sugar Added: By relying on applesauce for sweetness, you eliminate the need for any added sugar. This makes the dessert not only healthier but also suitable for those following low-sugar or sugar-free diets.
Quick and Easy: With just three simple ingredients and a straightforward process, this recipe is quick to prepare. It’s a great option when you want a homemade dessert without spending too much time in the kitchen.
Versatile: The base of this recipe allows for a lot of customization, so you can adjust it according to your preferences and dietary needs.
Conclusion
Making No-Sugar, 3-Ingredient, Low-Calorie Prhke Štrudlice is a simple, delicious way to enjoy a flaky, satisfying dessert that won’t weigh you down. The combination of phyllo dough, applesauce, and cinnamon creates a light, flavorful treat that you can feel good about enjoying. Whether you make it for a special occasion, as a quick snack, or as part of a healthy meal plan, this strudel is sure to impress!
Experiment with different fillings and flavors to make it your own, and share it with friends and family for a healthier twist on a classic favorite!
