Healthy Oatmeal & Apple Breakfast (No Flour, No Sugar) 🍎🥣
Ingredients
- 1 cup rolled oats
- 2 apples, grated or finely chopped
- 1 cup water or milk (optional, as needed)
- ½ tsp ground cinnamon (optional)
- ½ tsp vanilla (optional)
- Pinch of salt
Instructions
- Add oats and grated apples to a bowl.
- Add water or milk just to moisten.
- Mix in cinnamon, vanilla, and salt.
- Let rest 10 minutes (or cook on the stove 5–7 minutes for warm oats).
- Eat warm or cold.
Why It Works
- ✔ High fiber = keeps you full longer
- ✔ Natural sweetness from apples 🍎
- ✔ No flour, no added sugar
- ✔ Great for weight loss & digestion
✨ Simple, filling, and perfect for everyday breakfast.
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