How to Make No-Sugar, 3-Ingredient, Low-Calorie Prhke Štrudlice (Flaky Strudel)
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How to Make No-Sugar, 3-Ingredient, Low-Calorie Prhke Štrudlice (Flaky Strudel)
When you’re craving a delicious dessert but want to avoid sugar and high-calorie ingredients, Prhke Štrudlice (Flaky Strudel) can be the perfect treat! Inspired by traditional Croatian or Eastern European recipes, this no-sugar, three-ingredient version is incredibly simple to make, yet satisfying and light. Whether you’re sticking to a healthier lifestyle or just looking for a low-calorie snack, this recipe ticks all the boxes!
In this article, we’ll walk you through how to prepare these light and flaky strudels, exploring their ingredients, the step-by-step process, and some variations to suit different tastes.
The Basics: What You Need to Make No-Sugar Prhke Štrudlice
This recipe is as simple as it gets—three ingredients that come together to create a wonderfully flaky, naturally sweetened dessert. Here’s what you’ll need:
1. Phyllo Dough (Filo Dough)
Phyllo dough is a key ingredient in this recipe. It is very thin pastry dough that’s usually used for making savory or sweet layered dishes like baklava and strudel. It’s known for being flaky when baked, and it’s a fantastic base for creating light desserts.
Phyllo dough is a great choice for this recipe because it’s much lower in calories and fat compared to traditional puff pastry. Also, it provides that crisp and delicate texture that gives the strudel its signature “crunch.”
You can find phyllo dough in the frozen section of most supermarkets. Make sure to let it thaw properly before use. The dough is sold in sheets, and you’ll typically need between 10-12 sheets for this recipe, depending on the size of your strudel.
2. Unsweetened Applesauce
Applesauce plays a major role in keeping this recipe low-calorie while providing natural sweetness. Without the need for sugar, applesauce adds just the right amount of moisture and sweetness to balance the dry phyllo dough. Plus, it keeps the strudel light and healthier.
You can use store-bought unsweetened applesauce or make your own at home by blending cooked apples and cinnamon. If you prefer a more intense apple flavor, feel free to experiment with different types of apples for making the applesauce.
3. Cinnamon
Cinnamon is a fragrant spice that pairs beautifully with applesauce, making it the perfect addition to your strudel. Cinnamon adds a natural sweetness and a warm, comforting flavor that brings out the best in the applesauce. It’s also packed with antioxidants, which means you’re adding a healthy touch to your dessert!
Feel free to adjust the amount of cinnamon according to your personal taste. If you love a bit of spice, you can even add a pinch of nutmeg for extra depth of flavor.
Step-by-Step Guide to Making No-Sugar, 3-Ingredient, Low-Calorie Prhke Štrudlice
Now that we know the ingredients, let’s dive into the process. Making this strudel is surprisingly easy and requires only a few basic steps.
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This is the optimal temperature to ensure the phyllo dough becomes golden and crisp while the applesauce is warm and flavorful.
Step 2: Prepare the Phyllo Dough
Once your oven is preheated, grab your phyllo dough. Lay a single sheet of phyllo dough on a clean surface. Phyllo dough is fragile, so handle it carefully.
To prevent the dough from drying out, brush a thin layer of unsweetened applesauce on top of the sheet. Use a pastry brush or a spoon to spread the applesauce evenly over the surface of the dough. It doesn’t need to be soaked—just a light layer will do.
Step 3: Layer the Phyllo Dough
Now, it’s time to build the layers. Place another sheet of phyllo dough on top of the first sheet. Lightly brush it with applesauce again. Repeat this process until you’ve stacked around 5-6 sheets of phyllo dough, brushing each one with applesauce as you go. This creates the flaky, delicate texture that makes strudel so enjoyable.
Step 4: Add Cinnamon
Once you’ve layered your phyllo dough, it’s time to add the cinnamon. Sprinkle ½ teaspoon of ground cinnamon evenly over the stacked dough. If you like a bit more spice, you can add a little extra cinnamon, but keep in mind that you want it to complement the applesauce, not overpower it.
