The ULTIMATE Banana Carrot Muffins (Healthy & Delicious!
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The ULTIMATE Banana Carrot Muffins – Healthy & Delicious!
Are you looking for a nutritious, naturally sweetened, and incredibly moist muffin that’s perfect for breakfast, snacks, or even a guilt-free dessert? These Banana Carrot Muffins check all the boxes!
Packed with ripe bananas, shredded carrots, whole grains, and warm spices, these muffins are not only healthy but also bursting with flavor. They’re naturally sweetened, refined sugar-free, and can be made gluten-free or dairy-free.
The best part? You only need one bowl and about 10 minutes of prep time!
Let’s dive into the ingredients, step-by-step instructions, and tips to make these muffins absolutely perfect.
Why You’ll Love These Muffins
✔ Nutritious & Wholesome – Made with whole grains, fruits, and veggies. ✔ Super Moist & Fluffy – Thanks to bananas, carrots, and just the right amount of oil. ✔ Naturally Sweetened – No refined sugar, just honey (or maple syrup). ✔ Kid-Friendly – Perfect for school lunches or an after-school snack. ✔ Customizable – Can be made gluten-free, dairy-free, or nut-free. ✔ Easy to Make – One-bowl recipe that’s quick and simple!
Ingredients You’ll Need
These muffins use simple, wholesome ingredients that you probably already have!
Dry Ingredients:
1 ½ cups whole wheat flour (or all-purpose flour, or gluten-free blend)
1 tsp baking soda
½ tsp baking powder
½ tsp salt
1 tsp ground cinnamon
¼ tsp nutmeg (optional, for warmth)
Wet Ingredients:
2 ripe bananas, mashed (about 1 cup)
½ cup shredded carrots (about 1 medium carrot)
¼ cup honey or maple syrup (natural sweetness)
¼ cup olive oil, melted coconut oil, or applesauce
1 large egg (or flax egg for vegan option)
1 tsp vanilla extract
Optional Mix-Ins:
½ cup chopped walnuts or pecans (for crunch)
¼ cup raisins or dried cranberries (for extra sweetness)
2 tbsp ground flaxseeds or chia seeds (for extra nutrition)
How to Make Banana Carrot Muffins (Step-by-Step)
These muffins come together in one bowl with just a few easy steps!
Step 1: Preheat & Prepare
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with oil.
Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together: ✔ Whole wheat flour ✔ Baking soda & baking powder ✔ Salt ✔ Cinnamon & nutmeg
