Here’s a recipe for a Beetroot & Lemon Juice Drink and some of the potential benefits — plus important cautions. It may support digestion and overall health, but it’s not a guaranteed “colon cleanse” or weight-loss miracle on its own.
🥤 Beetroot & Lemon Juice Drink Recipe
Ingredients:
1 medium beetroot, peeled and chopped
Juice of ½ a lemon
1 cup water (or coconut water)
(Optional) A small piece of fresh ginger or a few mint leaves for flavour
Instructions:
Wash and peel the beetroot, chop into small pieces.
Put the beetroot (and ginger/mint if using) into a blender with the water. Blend until smooth.
Strain if you prefer a clear juice, or drink as is.
Add the freshly squeezed lemon juice and stir.
Drink preferably in the morning on an empty stomach.
