🌿 Ginger & Clove Infusion (Wellness Drink)

🔹 Ingredients:

• 1 inch fresh ginger (sliced or grated)
• 4–6 whole cloves
• 2 cups water
• 1 tsp honey (optional)
• Lemon juice (optional)

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🔹 Instructions:

1. Bring water to a boil.
2. Add ginger and cloves.
3. Simmer 10–15 minutes.
4. Strain into a cup.
5. Add honey or lemon if desired.
6. Drink warm.

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✅ Potential Benefits:

• Ginger may help with digestion and nausea.
• Cloves contain antioxidants.
• May soothe sore throat.
• Can feel warming during cold season.

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⚠️ Important:

• Not a cure for diseases.
• Don’t drink excessive amounts (1 cup per day is enough).
• Avoid if pregnant, on blood thinners, or with certain medical conditions without consulting a doctor.